About Us

Hi, I’m Cassandra — founder of Glow Up Simple.

Like many women, I’ve spent years trying to feel better in my body. I’ve tried the complicated meal plans, the crash diets, the intense routines… and none of them stuck. I didn’t want perfect. I just wanted something that worked and felt doable, kind, and sustainable.

That’s how Glow Up Simple was born.

This is a space for people who want to feel lighter, healthier, and more confident — without obsessing over every calorie or trend. Here, you’ll find simple meals, gentle wellness habits, and mindset shifts that make real change possible.

Because your glow-up doesn’t have to be hard.
It just has to be honest. Intentional. And simple.

My Story

Ya’ll this is what happened:

I’m Cassandra, a 43-year-old single mom of three and a full-time teacher. In August 2024, I had a heart attack that changed everything. It was my wake-up call — not just about my physical health, but about how much I had been neglecting myself. I’ve tried to lose weight more times than I can count, but nothing ever stuck. Life was always busy. I was always tired. And I didn’t feel like I had the time or space to focus on myself.

But now, I do. Or more truthfully, now I’m making the space.

Glow Up Simple isn’t just a blog. It’s a new start. It’s me choosing to show up for myself in the small, real ways that matter. Not with perfection or pressure, just with intention, consistency, and grace.

And I’m inviting you to glow up with me.
Because if you’re here, maybe you’re ready too. 💛

Let’s GLOW UP TOGETHER

What you will find here:

Healthier Meals & Wellness-Inspired Recipes

Here you will find meals that support your goals without sacrificing flavor or sanity. These are simple, satisfying recipes made with heart-healthy ingredients and anti-inflammatory benefits — all designed to help you feel lighter, energized, and nourished. From juicy grilled proteins to vibrant veggies and easy-prep sides, every dish is made to glow you up… without overcomplicating your plate.

Vibrant smoothies surrounded by fresh fruits and vegetables, perfect for a healthy lifestyle.

Juicing and Smoothie Blends

Glow from the inside out with blends that do more than taste good, they help YOU feel good. These juices and smoothies are crafted to support digestion, fight inflammation, and give your body the boost it craves. Whether you're starting your day, breaking your fast, or powering through an afternoon slump, these recipes are here to fuel your glow-up — simply and naturally.